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I am hooked. I was given the book as a gift.I have since purchased 3 for friends. I LOVE this book. Even if you follow just some of her suggestions, you'll feel so much better.
I would recommend this book to anyone. Dr. Being a truck driver, I already feel the difference, and I would challenge anyone reading this to take that challenge and see for yourselves. It's amazing how God made our body to heal itself, and the right foods, mixed with the proper excersize, can produce amazing results in your ordinary living. Gillian McKeith definately has a first hand knowledge on how to eat healthy. She not only tells you what is good for your body, but also explains how your body works and what you need to cure what ails you.
great book. it also talks about bad nutrition and how that affects you. I recommend this book to people who struggle with weight, or people who want to know more about healthy nutrition.
I refer to it whenever I have questions about my health and eating habits. Mckeith really knows what she is talking about. I love this book.
My favorite part is the section "getting to know your body" where she talks about different body signs and the reasons and solutions for them. 5 stars.the colorful pages don't hurt too=). A truly remarkable book about nutrition.
Dr.
She and I felt all of the exhilaration that comes from embarking on an adventure. She describes much more what good the good foods do rather than what bad the bad foods do and this is why I like her book. I have been through the book three times in order to understand the meal plan.
It made me want to pull out a camera and start documenting like as if it were a reality series all our own (inspired by Gillian). It makes living more beautifully more tangible. This book can bring it home, the place where we truly understand more the benefits of eating properly and healthfully in an up close and personal way.
This is a great book. It was at that moment, basket full, that I knew that there was something very special going on. Detox day is completed and so is Day one of her meal plan (except for dinner and some fruit) and we feel more beautiful already.
My Mom and I went shopping for everything that her 7 day meal plan required. Each one of the produce items finally added up to a beautiful, breathtaking basket full of veggies, whole grains, nuts, seeds, and fruits.
I love all of the tests for determining your levels of health and I especially love that Dr. Wow, I love this book. This book is an easy read and just fantastic. McKeith gives you recommendations for correcting the issues. I have read every health/diet book I can get my hands on and thought I had read it all until I got this book. There were lots of interesting facts that I never knew or had read before.
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